Group Session Timetable

Regular session days and times at Thriving HQ in Balcatta and at our community venues across Perth, for Kids + Teens, Mini Movers, SPaCE, young people and adults.

These are the sessions that run most weeks. We add more when there's demand and occasionally move one, so if these times don't suit your family, get in touch and we'll see what we can do. Prices and how to start are on each program's page.

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Thriving HQ, Balcatta Nedlands Craigie Coolbellup Adults and young people

Last updated October 2026

Before you book

Kids + Teens starts with a chatNew families begin with a one-on-one intake appointment, so we can match your child to the right session and group. How Kids + Teens works
One-on-one sessions are by appointmentThey aren't listed below. We book them around your week, Monday to Friday during and after school hours, and Saturday mornings.
Mini Movers: your first session is freeEnrol any time and join the session that suits you. About Mini Movers
SPaCE is free, and starts with registering your interestFor children aged 7 to 12, with no diagnosis needed. Register interest in SPaCE

Session guide

A quick guide to the sessions on this page. Each program page has the full detail and prices.

Fun Fitness
Small groups of up to 4 for children and teens, building movement skills, coordination, confidence and game-based social skills through play. Kids + Teens
S+C (strength and conditioning)
An introduction to strength training for children and teens, in small groups of up to 4 or groups of up to 8. Kids + Teens
Mini Movers
Forty-five minutes of parent-assisted play for ages 2.5 to 6. You take part alongside your child, and the first session is free. Mini Movers
SPaCE
A free small group program for ages 7 to 12 who find it hard to make sense of what they hear or see, using sound, rhythm and visual cues. No diagnosis needed. SPaCE
Youth Moves
Group exercise for young people, built around what they enjoy and want to work on. Young people

Thriving HQ, Balcatta

5/2 Gibberd Road, Balcatta WA 6021 · Get directions · About HQ

Running here: Kids + Teens, Mini Movers, SPaCE, Youth Moves and adult sessions. Mon to Sat, 8am to 7pm.

Monday

9:00amMini Movers · ages 2.5 to 6, with a parent or carer

11:30amYouth Moves · young people

3:30pmFun Fitness · small group, up to 4

3:30pmS+C · small group, up to 4

4:30pmSPaCE · ages 7 to 12, freeFree taster

4:30pmS+C · small group, up to 4

5:30pmFun Fitness · small group, up to 4

5:30pmS+C · group, up to 8

Tuesday

1:00pmYouth Moves · young people

3:30pmFun Fitness · small group, up to 4

3:30pmS+C · group, up to 8

4:30pmFun Fitness · small group, up to 4

4:30pmS+C · small group, up to 4

5:30pmS+C · group, up to 8

5:30pmFun Fitness · small group, up to 4

Wednesday

9:00amMini Movers · ages 2.5 to 6, with a parent or carer

11:30amYouth Moves · young people

2:30pmMini Movers · ages 2.5 to 6, with a parent or carer

3:30pmFun Fitness · small group, up to 4

3:30pmS+C · small group, up to 4

4:30pmSPaCE · ages 7 to 12, freeFree taster

4:30pmS+C · small group, up to 4

5:30pmFun Fitness · small group, up to 4

Thursday

1:00pmYouth Moves · young people

3:30pmFun Fitness · small group, up to 4

3:30pmS+C · group, up to 8

4:30pmFun Fitness · small group, up to 4

4:30pmS+C · small group, up to 4

5:30pmS+C · group, up to 8

5:30pmFun Fitness · small group, up to 4

Friday

9:00amMini Movers · ages 2.5 to 6, with a parent or carer

11:30amYouth Moves · young people

2:30pmMini Movers · ages 2.5 to 6, with a parent or carer

3:30pmFun Fitness · small group, up to 4

3:30pmS+C · small group, up to 4

4:30pmFun Fitness · small group, up to 4

4:30pmS+C · small group, up to 4

5:30pmS+C · group, up to 8

5:30pmFun Fitness · small group, up to 4

Saturday

8:00amFun Fitness · small group, up to 4

9:00amS+C · group, up to 8

9:00amFun Fitness · small group, up to 4

10:00amS+C · small group, up to 4

10:00amFun Fitness · small group, up to 4

11:00amS+C · small group, up to 4

11:00amFun Fitness · small group, up to 4

12:00pmS+C · group, up to 8

12:00pmFun Fitness · small group, up to 4

Adult group programs at HQ start in January 2027. Their times will be listed here once they're set. In the meantime, one-on-one consults and exercise studio sessions for adults are available by appointment. Thriving Adults

UWA Exercise + Sports Science, Crawley

Parkway (Entrance #3), UWA Exercise + Sport Science, Crawley · Get directions

Running here: Kids + Teens

Tuesday

6:00pmS+C · small group, up to 4

Friday

5:00pmFun Fitness · small group, up to 4

Saturday

8:00amFun Fitness · small group, up to 4

10:00amFun Fitness · small group, up to 4

10:00amS+C · small group, up to 4

11:00amFun Fitness · small group, up to 4

11:00amS+C · small group, up to 4

12:00pmS+C · small group, up to 4

Warrandyte Club Rooms, Craigie

89 Warrandyte Drive, Craigie · Get directions

Running here: Kids + Teens and Mini Movers, with SPaCE groups from February 2027.

Monday

10:45amMini Movers · ages 2.5 to 6, with a parent or carer

4:30pmFun Fitness · small group, up to 4

5:30pmS+C · small group, up to 4

Wednesday

4:30pmFun Fitness · small group, up to 4

5:30pmFun Fitness · small group, up to 4

Thursday

3:30pmFun Fitness · small group, up to 4

5:30pmFun Fitness · small group, up to 4

Saturday

9:00amFun Fitness · small group, up to 4

10:00amFun Fitness · small group, up to 4

11:00amS+C · small group, up to 4

12:00pmS+C · small group, up to 4

Len Packham Clubrooms, Coolbellup

Len Packham Park, 96 Cordelia Ave, Coolbellup · Get directions

Running here: Kids + Teens

Tuesday

4:30pmFun Fitness · small group, up to 4

Wednesday

3:30pmFun Fitness · small group, up to 4

4:30pmFun Fitness · small group, up to 4

Friday

5:30pmFun Fitness · small group, up to 4

Adults and young people

Exercise physiology for adults and young people is mostly one-on-one, booked by appointment at a time that suits you. You'll find us at these venues.

Thriving HQ, Balcatta
One-on-one consults and exercise studio sessions, by appointment. Youth Moves: see HQ times above.
Beatty Park Leisure Centre, North Perth
One-on-one sessions, by appointment. Get directions
Fremantle Leisure Centre, Fremantle
One-on-one sessions, by appointment. Get directions
Aquamotion, Wanneroo
One-on-one sessions, by appointment. Get directions

Group programs for adults at HQ start in January 2027. More about Thriving Adults and programs for young people.

Questions about session times

Can we just come along to a session?
For Kids + Teens, new families start with a one-on-one intake appointment so we can find the right session and group. For Mini Movers, book your free first session and come along. For SPaCE, register your interest and we'll be in touch. Enquire online
Why might a time be different from what's listed?
This page shows the sessions that run most weeks. We add sessions where there's demand, and now and then we move or combine one. We'll always confirm your day and time when you book.
Do sessions run in the school holidays?
Majority of our program runs all year rather than in terms, but families are welcome to pause over the holidays or take a break.
How much do sessions cost?
Prices are on each program's page. SPaCE is free for families. Depending on eligibility, funding and rebates may be available for our exercise physiology services, including NDIS and private health insurance, and our team can talk you through the options.
Can't find a time that works?

We add sessions where there's demand. Tell us which days suit your family and we'll let you know what we can offer.

Enquire online Call 0403 600 960

Or email hello@thrivinginmotion.org

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