Thriving Kids + Teens

Face-to-face exercise programs for kids and young people who experience challenges or barriers to physical activity participation at school or in the community.

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Services are provided by Accredited Exercise Physiologists &/or Exercise Scientists – experts in using exercise for health.

We provide all abilities and inclusive exercise programs that provide a positive exercise experience for all kids and young people.

We aim to build physical literacy (e.g., fitness, strength, skills), increased motivation and confidence, and improve health in a fun and supportive way so that all young people have a positive experience with exercise.

Our kids and teens programs are open to all kids and young people from the age of 5 – 16, but we specialise in providing services for young people:

seeking a positive and confidence building experience of exercise and sport, or
unable to participate in community or school activities, or
needing additional support to engage in activity.

Our team can support a variety of young people including those with poor or delayed movement skills; behavioural, developmental or social challenges (e.g. non-verbal, social or activity anxiety); neurodevelopmental conditions (i.e., Autism, ADHD, sensory difficulties); mental health conditions (e.g., Anxiety); musculoskeletal conditions; and other complex juvenile conditions.

Services are available at various locations across Perth including:

Specific services available include:

1-on-1 Sessions

Working 1-on-1 with a Thriving Instructor. Sessions are tailored to the goals, developmental stage and preferences of the young person or family. Pre- and post assessments are built into the sessions, along with end of term reports for families or referrers.

Group - Strength & Fitness

Tailored specifically for young people to build their gym and movement literacy, muscle strength and confidence to be active. Sessions are conducted in a small group environment and parents/guardians have the option to participate in alongside their young person.

Fun Fitness & Be Active

Small group sessions to build physical literacy and fitness, exercise enjoyment and social skills led by Thriving Instructors. Fun Fitness = Low instructor to participant ratio of 1:4 to cater for individuals needs. Be Active = 1:8 ratio (max). Mixed ages and abilities, with groups matched on goals, needs and personality!

When:
Appointments are available Mon-Fri (during and after standard school times) and Saturdays from 8am. Our group programs run continuosly all year around.

Costs:

1-on-1 Sessions

$80 for a one-off consultation (55mins)
5 week Block: $385.00
10 week block: $770.00
Fortnightly Direct Debit: $154.00

Small Group Session (Fun Fitness/ Strength and Conditioning):

5 week block: $200.00
10 week block: $400.00
Fortnightly Direct Debit: $80.00

Group Sessions (Be Active)

5 week block: $125.00
10 week block: $250.00
Fortnightly Direct Debit: $50.00

NDIS & Other rebates:
Additional rebates may apply for Accredited Exercise Physiology via NDIS and/or private health funds. To access Exercise Physiology services with us through NDIS you must be either plan managed or self-managed. Funding for NDIS can come from one of two categories in an NDIS plan: improved daily living, or improved health and wellbeing.continuously

Program Start Date

2 February, 2026

Existing participants, please see the email to families around recent program updates.

Returning Participants

Click here to book into small group or group programs.
Please contact us for 1-on-1 bookings.

New to our programs?

Click here to complete the enquiry form
and one of our team will get in touch

Get in touch with our team.

Ph. 0403 600 960

E. hello@thrivinginmotion.org