Building strong, happy and healthy families with a variety of exercise programs designed for adults and older adults.
Exercise can significantly improve health by slowing the negative impacts of ageing and adding to the number of years lived in good health and independence – improving your health span. By engaging in health promoting exercise, you can enjoy:
Plus positive behaviours are contagious – when adults make exercise a regular, positive habit children are more likely to grow up active, healthy and confident in movement too.
Our team includes Accredited Exercise Scientists (AES), Accredited Exercise Physiologists (AEP), allied health and exercise professionals. Our instructors are able to adapt sessions to suit all abilities, presentations and goals.
Check out the various programs we offer for adults and families below:
One-on-One Sessions (Assessments + Consultations)* = $120
For people with complex health needs or specific goals. Start with an assessment prior to entering a studio or group class to determine baseline health needs, define your goals and receive tailored advice.
Ongoing one-on-one sessions are available for those who need individualised support, but appointments are limited.
Studio (max 4 people)* = $45
Small group training for those who need a bit of extra support. Perfect for those who want personalised guidance or need additional support to adapt for their needs and goals.
Group Classes
A well rounded fitness experience in a supportive, social environment. Sessions are flexible, responsive and safe for participants of all abilities.
*Medicare, NDIS, DVA and/or private health rebates may apply
Studios and One-on-Ones
Group Classes
Thriving Gold is an evidence-based exercise program supporting the health span of older adults – building the capacity, resilience, strength and confidence to be active and engaged with family and community.
Our expert instructors will work with you to determine goals, and how through exercise, we can help you to achieve them using a variety of different exercise activities and challenges. Sessions include a mix of strength training, balance and falls prevention, functional tasks, and aerobic activities – all conducted in a safe and supportive social group.
Whether your goal is to kick a footy with grandkids, remain steady and confident on your feet, have more energy in the day or to stay physically strong and resilient for longer – we will work with you to help achieve your goal, no matter what your starting point.
Starting in February 2026!
Thriving Generations brings children and adults together through fun games, playful challenges, and movement-based activities. By uniting different generations, the program promotes connection, teamwork, and wellbeing in a welcoming, inclusive space.
This is more than just a playgroup or exercise session – it’s movement to build healthier, stronger, and connected families. Children and adults have the opportunity to learn from one another, sparking inspiration, respect, and understanding across generations. By partnering across generations, participants build trust, share laughter, and create lasting memories. And above all – it’s fun! Every session is designed to be a joyful experience for all ages.
Sessions are run in groups with up to 10 families, providing a fantastic oppurtunity to meet and connect with other members of the community.
Fit 4 Family provides a safe, supportive community where parents and carers can prioritise their own health and wellbeing, be part of a like-minded community, build strength and energy, and help manage stress.
Our program is designed for families raising children living with disability, developmental delay, neurodevelopmental differences, emotional or behavioural difficulties and/or other challenges experienced during childhood and adolescence.
