Children learn what movement means by watching the adults around them. When a parent, carer or grandparent takes their own health seriously, and enjoys it, that child is far more likely to grow up active and confident in their body. So supporting you is part of how we support them.
You do not need to be sporty, already fit, or comfortable in a gym. Our Accredited Exercise Physiologists and Exercise Scientists adapt every session to the person in front of them, whatever your starting point, health conditions or goals.
We run four programs for adults. If you are not sure which one fits, start below.
Regular exercise slows the effects of ageing and adds years lived in good health and independence. For you, that means more energy, a stronger heart, muscles and bones, better mood, sharper thinking, and more confidence that your body will do what you ask of it.
For the children in your life, it means something else again. Physical activity habits are learned at home long before they are learned anywhere else, and the strongest predictor of an active child is an active adult nearby. Children who see movement modelled as ordinary, enjoyable and unremarkable are more likely to carry that into adulthood themselves.
That is why a children’s charity runs programs for adults. Adults come to us for their own health as well, and everyone is welcome.
I want to get stronger and healthier, so I can keep up with my kids. One-on-one support, a small studio group, or a group class. Built around you and your goals. Thriving Adults
I want to stay strong and steady enough to be there for my grandchildren. Strength, balance and falls prevention in a supportive social group. Thriving Gold
I want to be active alongside my child or grandchild, not on the sidelines. Games, challenges and movement for adults and children together. Free. Thriving Generations
I am raising a child with disability or additional needs, and I need something for me. A peer community for parents and carers who understand. Fit 4 Family
Thriving Adults is our general adult program, and it is where most people start. Whether you are returning to exercise after years away, managing a health condition, working towards something specific, or simply want the energy to get through the day and still have something left for your family, we will build the program around you.
Choose one-on-one support, a small studio group of no more than four, or a group class. You can move between them as your confidence and goals change.
Medicare, NDIS, DVA and private health rebates may apply. We will talk you through what you are eligible for at your first appointment.
$120
Assessment or consultation
For people with complex health needs or specific goals. Start here to establish a baseline, set your goals and get tailored advice before joining a studio or group class. Ongoing one-on-one support is available, but places are limited.
$45
Maximum four people
Small group training for people who want personalised guidance, or who need sessions adapted to their needs and goals.
TBC
Price to confirm
A well-rounded fitness experience in a supportive, social environment. Sessions are flexible, responsive and safe for participants of all abilities.
We run one-on-one sessions and studio groups at four locations across the Perth metro area. All sessions are by appointment.
Monday, Wednesday, Friday
12:00pm to 1:30pm
By appointment
Monday to Friday
11:00am to 3:00pm
By appointment
Monday to Friday
10:00am to 3:00pm
By appointment
Our new purpose-built inclusive exercise facility. Session times will be confirmed closer to opening.
One-on-one, studio and group classes
Thriving Generations is movement for adults and children together. Games, playful challenges and activities that work for a five year old and a grandparent in the same room, at the same time, without either of them standing on the sidelines.
Children learn what movement means from the adults around them, and they learn it fastest by doing it with you. Sessions are built so that both of you are participating, so the child sees an adult trying something new, getting it wrong, laughing about it and having another go.
Groups run with up to ten families, which makes it a straightforward way to meet other families in your area. Sessions run by term at community venues across Perth. Current and upcoming intakes are below.
Tuesdays 4pm to 5pm
19 May to 28 July 2026, 10 weeks
Yokine Community Centre, Community Hall
This program is underway and enrolments are closed. Our next intake is at Balga.
Mondays 4pm to 5pm 20 July to 21 September 2026, 10 weeks
Balga Community Centre, Community Hall
81 Camberwell Road, Balga
Thriving Gold is for older adults who want to stay strong, steady and independent. Strength, balance and mobility work sit at the centre of it, because those are the things that keep you doing what you want to do, whether that is getting off the floor after playing with a grandchild, carrying the shopping, or simply moving through your day with greater ease.
Falls are the leading cause of injury and hospitalisation in older Australians, and the evidence on prevention is clear. Progressive strength and balance training works. Our Accredited Exercise Physiologists will build the program around your current ability and progress it as you get stronger, so it is challenging without being intimidating.
Sessions will run in a small, social group. In our experience, the company ends up being as much of a reason to come back as the exercise.
Thriving Gold is not running yet. Register your interest and we will contact you with locations, session times and cost as soon as the first intake is confirmed.
Register your interestFit 4 Family is for parents and carers raising a child with disability or additional needs. Caring for a child with high support needs is physically demanding and rarely leaves room for your own health. Most of the families we work with tell us the same thing, that they know they should be doing something for themselves and cannot see where it fits.
This is a program built around that reality. Sessions are designed for adults who are tired, time poor and not looking to be told what they already know. You will train alongside other parents and carers who understand the week you have had without you needing to explain it.
Our Accredited Exercise Physiologists adapt every session to the person in front of them, and design the exercise to support the physical and mental loads parents and carers experience.
Fit 4 Family is not running yet. Register your interest and we will contact you with locations, session times and cost as soon as the first intake is confirmed.
Register your interest